Showing posts with label kumquat. Show all posts
Showing posts with label kumquat. Show all posts

Wednesday, February 24, 2016

Kumquats and Cucumbers, the new Breakfast of Champions


Kumquats are abundant this time of year
One of the reasons I dedicated this month to posting about vegetables is because I eat a lot of them as part of my ongoing weight loss regimen.  I found that significantly reducing carbs and sugars from my diet while increasing vegetables, protein and probiotics had the dual benefits of squelching my appetite and increasing my energy level.  As a result, I've found it relatively easy to gradually lose weight and keep it off.   My refrigerator is typically stocked with an array of probiotic-laden foods such as greek yogurt, kefir, kimchee, kombucha, and raw sauerkraut.  I have even started to experiment with fermentation which is a lot of fun and will no doubt be the topic of some future posts.

The recent rain has caused my mint plants to go crazy
Typically I eat yogurt in the morning as part of my breakfast.  Since I am watching my carb intake, I don't usually combine it with fruit or honey.  As a result, I'm always seeking ways to make it more interesting, and today's recipe for a cucumber and kumquat salad provided a welcome change from more mundane preparations.  The best part of this salad is the simplicity of the ingredients and the way the flavors marry when left to marinate for a short while. The tart - sweet kumquats, cool mint, crisp cucumbers and licorice-scented fennel pollen manage to maintain their distinct flavors while at the same time, build on each other to provide a wonderful sapid explosion.

Cucumber and Kumquat Salad

1 medium cucumber (peeled or unpeeled), cut in quarters lengthwise, and diced 1/2 inch thick
2-3 kumquats, sliced into thin rings, seeds removed
10 mint leaves, washed and julienned
1/2 tsp fennel pollen
pinch of salt

1/3 cup greek yogurt  (nonfat or regular)

Toss the first 5 ingredients together and let sit for 15 to 30 minutes to marry the flavors.  Top with greek yogurt and serve.






Wednesday, February 3, 2016

Conquest of the Red Giant

Today is day 3 of my challenge to make and post about vegetables, and I thought it would be a good idea to try to use up some of the abundance of greens from my garden.  I have an endless supply of swiss chard sprouting my mutant, 3 year old tree-plants which form creepy looking stalks that sprout bunches of tender swiss chard every few inches.


And then there is the red giant mustard.  Last September, I planted some heirloom Red Giant Mustard seeds but was disappointed because nothing sprouted -- until December, that is.  Somehow, about 10 plants grew stealthily under a tangle of fallen tree leaves, unnoticed until I decided to clean things up a bit to make some space for all the new seeds I intend to plant in a few weeks.  Red Giant Mustard is a really interesting plant.  It's leaves are very pretty, with hues of rust and purple appearing on the older growth. Eaten raw, it tastes exactly like super-pungent horseradish.  But when cooked, all the red color leaches out into the cooking water, leaving just mildly peppery, bright green leaves.

Scrolling through facebook, I came across David Lebovitz' post for Watercress Soup, and I decided to try making it with swiss chard and mustard leaves instead.  You can find his recipe here:  http://www.davidlebovitz.com/2016/02/watercress-soup-recipe/  (And when you get to his site, consider following him - you will not be disappointed if you love pastry, cheese, Paris, or the good things in life!).

I followed the recipe fairly closely, except I used about twice as much greens as he suggested (18-20 cups instead of 9 cups), and I used 3 cups water and 3 cups vegetable broth instead of the 6 cups of water he called for.  Also, he adds about a cup of frozen green peas to his soup but I didn't have any so I omitted them.  One last change - I used my high speed blender to mix the soup rather than an immersion blender. I don't think you can get a fine enough texture with an immersion blender, but is this is all you have I would suggest passing the end product through a fine sieve or chinois once you are done, to ensure it is as smooth as possible.

The end result was delicious.  I made this soup in about a half hour after coming home from an evening session with my personal torturer I mean trainer, and it was warm, creamy,and filling.   I tried it three ways - plain, with a dollop of greek yogurt, and with a few drops of preserved kumquat oil which I'd made a couple weeks ago.  All three ways tasted great and proved the versatility of this soup. I think you could add lemon, mint or numerous other garnishes to the basic base.

One last thought - if you are watching carbs (as I am supposed to be), you may not want to add the potatoes.  Instead, you can add a little xanthum gum powder (and I mean a little - like a teaspoon- because it is about 10x more powerful than corn starch as a thickening agent).  You can buy xanthum gum in many markets, where products like Bob's Red Mill flours are sold. It is commonly used in gluten-free bread and dough recipes so is usually available where gluten free flour is sold.
De-stemmed mustard leaves

20 cups of mustard and swiss chard leaves, along with peeled potatoes

The oddest thing - the red leaves turned bright green, and the broth turned pink

Soup has been pureed and returned to the dutch oven to warm.  It is amazingly creamy

A tasting bowl of soup garnished with some preserved kumquat oil